When you are washing and drying your feet, it is important to inspect your feet for cuts, sores, bruises or any changes in your toenails. You may need to use a mirror to check the bottoms of your feet. If you see any corns and calluses, do not try to remove them; you will need to let your doctor or podiatrist see them and treat them accordingly. Don’t wear high heels all day every day. Get yourself a nice pair of orthopedic sandals – or even soccer slides, these feel awesome after you’ve been wearing heels – to de-stress your piggies.

Ulcers that have been cleansed should be wrapped in a non-adhesive bandage. The patient will need to wear shoes that can accommodate this bandage. Often orthotics (orthopedic insoles) that are designed to accommodate the specific placement of ulcers on a patient’s foot can be very helpful in helping an ulcer to heal (and preventing a new ulcer from forming in the future. For example, a patient with a foot ulcer on his heel may wear orthotics on his ankle in order to relieve pressure on the heel. Do you want to comment on one of the blog posts above? Please go ahead! What Other Visitors Have Said About This Topic

Corns are small areas of hard, thickened skin, formed when the skin of the feet are under pressure. They are prone to developing on the tops and sides of the toes, because this is where shoes tend to squeeze the most. Corns are sometimes caused by hammertoes, which is a bent toe that rubs against the skin. They can be treated at home, with the use of over-the-counter medicine and regular exfoliating. However, some stubborn corns may require the care of a podiatrist for removal. Brain, spinal cord, or nerve injury (especially in the case of claw toe). Examples include stroke , cerebral palsy , and degenerative disc disease

The word arthritis actually means joint inflammation. The term arthritis is used to describe more than 100 rheumatic diseases and conditions that affect joints, the tissues which surround the joint and other connective tissue. The pattern, severity and location of symptoms can vary depending on the specific form of the disease. Typically, rheumatic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Calluses are commonly a more spread out area of thickened skin, and often occur on the balls of the feet.

If bunions occur early in life somewhere in the teen ages, then they are considered as an inherited disorder because there is strong evidence of a relation between genetics and bunions However, genetics still play a minor role in the causation of bunions Most bunions are caused by the use of thin toed and high heel shoes. Ligaments surrounding the big toe joint keep the big toe in position and prevent its extra movement. Once ligaments are torn or ruptured, bunions are bound to happen. Continuous insults to the big toe joint in the form of injuries or rheumatic diseases may also lead to bunion formation.

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. According Jean Valnet, M.D., the vaporized diffused essence of lemon can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours. Even a 0.2% solution of Lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria. More on diffusers and diffusing Homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.**

By performing this treatment once, one cannot expect the calluses to miraculously disappear. For this treatment to be effective, it must be followed on a daily basis. Only then will the results be visible. Also, do not use a blade or a knife to remove the calluses as a quick treatment. You may end up hurting yourself and worsening the condition further. At the end of a busy taxing day, a foot massage is the ideal way to relax and unwind from your day. If you are not able to receive a foot massage, then follow this simple self care foot massage.